The benefits of Surya Namaskar (Good Morning SUN)

Better pray to the Creator rather than the created things.

When you believe that AIR is there without seeing it - the same way believe in the One & Only Creator and not its innumerable created things. Each created thing is created for its specific purpose which it is doing like man created for his worship and he has to worship him ONLY and not his created things.

It tones up the nervous system and improves memory & produces health, strength, efficiency and longevity. It promotes sleep and calms anxiety,refreshes the skin and prevents Skin disorders as well.

It is a religious ritual, actually scientific reason is that during morning when sun is red and the temperature is low, due to low temperature the atmospheric gases composition becomes in such a way that it absorbs negativity from the rays coming from sun to earth.This more positive rays are being received by our fore head generates more positivity in our body.

Spiritual Revolution

These references are emphatically worth noting and initiating Socratic dialogue upon, as opposed to an unfruitful focus on apocalyptic scenarios. We begin by initiating the next Holisitic Quantum Relativity -- HQR* -- Socratic dialogue on Buddhism, the Baha'i faith and The Golden Age of the Unity of Humankind and Peace with the overarching Grace of The Great Spiritual Masters!

HH Master Kirpal has said, "Truth is eternal, and all Masters taught the same old Truth with one opinion, but their commandments differed according to the prevalent conditions of their time." Many people could not understand the deep meaning when His Holiness said, ‘Mind, that the Golden Age is approaching!’

Reflections on Buddhism and the Bahá’í faith

The Spiritual Master, Gautama Buddha, was born a prince in Northern India around the year 563 BC. Buddha means "Enlightened" and he claimed to be one of a series of Buddhas -- Enlightened Ones -- revealing teachings to humanity over many thousands of years.

The Bahá’í Faith was founded by the Great Bahá’u’lláh, Who was born into a noble family in Persia in 1817. Bahá’ís recognise Him as one of the successive Buddhas, the “Buddha of Universal Fellowship”, for whom humankind had been waiting at the time.

Gautama Buddha promised repeatedly that after a long period of time, another Buddha would arise:

“I am not the first Buddha Who came upon this earth, nor shall I be the last. In due time, another Buddha will arise in the world, a Holy One, a supremely enlightened One… knowing the universe, an Incomparable Leader of men… He will reveal to you the same eternal truths which I have taught you. He will preach to you His faith, glorious in its origin, glorious at the climax and glorious at the goal… He will proclaim a spiritual life, wholly perfect and pure, such as I now proclaim. His disciples will number many thousands, while mine number many hundreds.” (Digha-nikaya, IV.26)

When asked how Buddhists would recognize this new Teacher, the Buddha replied, “He will be known as Maitreya, which means He Whose name is kindness.” The other title for the Buddha-to-come was Amitabha (or Amida), which means “The Glory of the Infinite”. The blessed child born in Persia in 1817 was given the name Husayn, which means “kindness”, but later adopted the spiritual title of Bahá’u’lláh, (“The Glory of God” or “The Glory of the Infinite.”)

The Unknowable Essence

Speaking of the Creator, the “First Cause”, the Buddhist Scriptures say, “O disciples, there is a non-born, a non-produced, non-created and a non-formed. If there were not, O disciples, a non-born, a non-produced, a non-created and a non-formed, there would be no issue for the born, the produced, the created, the formed.” (Udana, v.81)

Bahá'u'lláh described the Supra Universal Consciousness in this way, “The birds of men's hearts, however high they soar, can never hope to attain the heights of His unknowable Essence. It is He Who hath called into being the whole of creation, Who hath caused every created thing to spring forth at His behest… Far be it from His glory that human pen or tongue should hint at His mystery, or that human heart conceive His Essence. ” In one of His books, ‘The Seven Valleys’, Bahá'u'lláh described the seventh valley as “true poverty and absolute nothingness”. This, the ultimate goal of life, is explained as “ the dying from self and the living in God.”

The Basic Truths

Although the basic truths taught by Gautama Buddha remain the same, they are expanded and made more explicit, in accordance with the needs of this age. The Buddha taught The Middle Way, between materialism and extreme asceticism. This approached is reaffirmed by Bahá’u’lláh: “In all matters moderation is desirable. If a thing is carried to excess, it will prove a source of evil.”

The Buddha presented the Noble Eightfold Path as a guide to living. As projected by the Buddha, Bahá’u’lláh taught similar noble ideals. Below are some examples of Bahá'u'lláh’s teachings under the individual headings of the Buddha's Eightfold Path:

Right Understanding

“Man should know his own self, and know those things which lead to loftiness or baseness, to shame or to honour…”

Right Resolve

“He is my true follower who, if he come to a valley of pure gold will pass straight through it aloof as a cloud, and will neither turn back, nor pause.”

Right Speech

"Verily I say, the tongue is for mentioning what is good, defile it not with unseemly talk.”

Right Conduct

“They that follow their lusts and corrupt inclinations have erred and dissipated their efforts. They indeed are of the lost.”

Right Livelihood

“It is made incumbent on every one of you to engage in some one occupation, such as arts, trades, and the like. We have made this – your occupation – identical with the worship of God, the True One.”

Right Effort

“All efforts and exertion put forth by man from the fullness of his heart is worship, if it is prompted by the highest motives and the will to do service to humanity.”

Right Mindfulness

“The station of absolute self-surrender transcendeth, and will ever remain exalted above every other station.”

Right Contemplation

“The meditative faculty is akin to the mirror; if you put it before earthly objects it will reflect them… But if you turn the mirror of your spirits heavenwards… the virtues of the Kingdom will be obtained.”

Progressive Revelation

Bahá’u’lláh taught the idea of progressive revelation. The Founders of the faiths of the world, in every age, reaffirm the universal spiritual truths, but also reveal new teachings appropriate to the conditions of the time:

"Every Prophet Whom the almighty and peerless Creator hath purposed to send to the peoples of the earth hath been entrusted with a Message, and charged to act in a manner that would best meet the requirements of the age in which He appeared." Bahá’ís believe that the new Teaching (Dharma) specifically for this age is the recognition of the oneness of religion and the oneness of humankind.

Bahá’u’lláh introduced teachings designed to bring about this universal fellowship. These teachings include:

· Equality of women with men
. Independent investigation of truth
. Elimination of poverty
. Relinquishing prejudice of all kinds
. A world federation
. A society based on spiritual values

These teachings will bring about the Golden Age of humankind, prophesied by the Buddha as “the world system of the Lord Amitabha”, the ‘Pure Land’.

The Bahá'í writings describe it like this:

“The gift of God to this enlightened age is the knowledge of the oneness of humankind and of the fundamental oneness of faith. War shall cease between nations, and by the will of God the Most Great Peace shall come; the world will be seen as a new world, and all men will live as brothers.”

Happiness about to be pure

Beyond the high speeds of those imaginary particles we describe
and much further than the field of infinite potentiality of the new verse,
there lies a most shy, omnipotent, innocent and inexplicable joy.
Let’s make believe, like little girls playing at serving invisible tea
that we are hearing this music unheard, and dance, just dance

Bring along the so-called sins and other deviations that spice up the rhythm
yes why not, also the sac of virtues and credits you can spare.


Let’s dare to be absolutely naked in this purity so insane
that it can only be seen in moments of silence and then forgotten,
like sacred oaths unspoken

Pour the cups of non existing tea and share with each other this instant
our little girl hands so poised and elegant as they pour and serve,
the inebriating nothing tea that lies hidden, in the shyness of the explosion

Beyond the accelerated particles of our imagination, way in there,
impossibly near , hiding behind what has never been lost.
Collapsing in intervals so fine you can call them divine
and yet it is all beyond words and languages.

The Seven Spiritual Laws of Success

Many of us grew up with the belief that achieving success requires relentless hard work, grim determination and intense ambition. As a result, we may have struggled for years and even reached some of our goals but wound up feeling exhausted, our lives out of balance. The Seven Spiritual Laws of Success, such desperate striving isn’t necessary or even desirable. In the natural world, creation comes forth with ease. A seed doesn’t struggle to become a tree?it simply unfolds in grace.

The Seven Spiritual Laws of Success are powerful principles you can use to fulfill your deepest desires with effortless joy. If you put them into practice, you’ll realize that you can manifest whatever you’ve been dreaming about. Fortunately, the laws of success aren’t difficult or mysterious but are easy to understand and apply.

SUNDAY The Law of Pure Potentiality
Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. Practice non-judgment.

MONDAY The Law of Giving
Today, bring whoever you encounter a gift: a compliment or flower. Gratefully receive gifts. Keep wealth circulating by giving and receiving care, affection, appreciation and love.

TUESDAY The Law of Karma
Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you.

WEDNESDAY The Law of Least Effort
Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.

THURSDAY The Law of Intention and Desire
Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason.

FRIDAY The Law of Detachment
Allow yourself and others the freedom to be who they are. Do not force solutions—allow solutions to spontaneously emerge. Uncertainty is essential, and your path to freedom.

SATURDAY The Law of Dharma
Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance.

Spiritual Intimacy

My passion for you burns like the heat of a thousand suns. Life without you is no life at all. I wander shamelessly hoping to feel your presence as I take on my daily tasks. If I searched for you and you were not there, I would wither and die. I need you like the desert needs the rain. Without your love to sustain me, I am a walking corpse.

Finding you was the best thing to ever happen to me. I never knew I was lost until you showed me your way. I relinquished control of my own life and gave my life to you. I'd give my life for you, yes, I am willing to die for you. I have never known such love before and to lose your love would be to lose my life. You are the air I breathe. You are the morning dew on a rose petal. You are the twinkles on a starry night. You are the reason for my inner peace and outer happiness.

When I do not feel your presence, I pray just to know you are there. I have never known such contentment before and it's all because of you. When I awaken from a restful sleep, the smile escaping my lips is for you; the cat-like stretching is because of you; the flinging of limbs and torso before climing out of bed was all made possible by you. I am immersed in you and have no life without you. You're in my head, heart and soul. I have never been so dependent on anyone in my entire life as I depend on you. You're wonderful! You're awesome! You're amazing! You've never let me down. Never! I wish I could say the same for me where you are concerned but you've never treated me differently when I know I've disappointed you. Thank you.

Like the sails need the wind for the Windjammer to glide across the blue seas, I need you to make it through each day. Without you, I can do nothing, like a ship without a sail, I am nothing. I find refuge in time of storms and trouble, in you. I can nestle in your arms and find comfort when afraid. I fear not when I ask for your help because you have never failed me, not once.

You are the center of my joy! My lifeline! If I had ten thousand tongues, I'd praise you with every one of them because you are worthy of praise. I am in total submission to you. You may do with me as you please. My purpose in life is to please only you. I'm desperate for you. Thank you for your promises to me. I know without doubt but with absolute certainty, you will fulfill them.

May the words of my mouth and the meditations of my heart always be acceptable to you, my Lord and Savior.